Beyond ritual, relaxation, and taste, the health benefits of green tea abound!
Green Tea was likely the "first" tea. More than 3,000 years ago in China, leaves from the Camellia Sinesis plant were used for their medicinal value. Later it became widespread as a beverage. Since then, the Japanese have inherited the green tea tradition and made it their own, refining and perfecting it with the tea ceremony. Both Green and Black teas come from the Camellia Sinesis plant. The difference is that once picked, green teas are then quickly steamed (or pan fired) to stop the fermentation process. Black teas are allowed to oxidize and ferment. Green Teas, therefore, retain the full flavors and healthful benefits of the plant because of this quick steaming process.
According to many recent studies, green tea may provids health benefits for our bodies. The most powerful effects are produced from catechins. Green tea contains several polyphenols. These polyphenols, which are members of the flavonoids, are sometimes collectively referred to as catechins. Catechins are powerful anti-oxidants. They hold promise for fighting viruses and slowing the effects of aging. It has also been shown to support a lower risk of several types of cancers, stimulate the production of immune system cells, and have antibacterial properties. It even fights against the bacteria that causes dental plaque, so it helps keep breath fresh. Green tea is also known to reduce high blood pressure. Vitamin C and Vitamin E, which are contained in green tea, may restrain the aging process.